How Smart Lighting Can Help You Beat the Winter Blues & Feel More Energized
Many peopledon’t think much about their home’s lighting, installing whatever bulbs happen to be in the closet when it’s time for a replacement. But lighting is one of the most essential factors for living well. After all, seasonal affective disorder occurs during the darkest times of the year, and we know that too much exposure to blue light on screens can hinder our sleep.
If your Park City house is improperly lit, you could be accidentally putting yourself in unpleasant moods, feeling easily irritated, groggy, and struggling to sleep well. But what is ‘proper lighting,’ and how can solutions like Lutron lighting control help?
If you’re interested in smart lighting for your Utahresidence, see how you can make the most of your system a healthier lifestyle below.